Weigh In record (no journal entry) for 18 December 2019
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1041 kcal
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Fat: 35.77g | Prot: 50.52g | Carbs: 145.45g.
Breakfast: Чай с Сахаром, Сыр Российский, Омлет или Яичница. Lunch: Чай с Сахаром, Рис Вареный, Гуляш из Говядины. Dinner: Чечевичный Суп, Чай с Сахаром. Snacks/Other: Фруктовый Салат, Брауни ПП, Чай с Сахаром. more...
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Gaining 0.1 kg a Week
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Ainura1601's Weight History
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