Weigh In record (no journal entry) for 18 December 2019
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66.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1035 kcal
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Fat: 34.57g | Prot: 52.30g | Carbs: 133.44g.
Breakfast: Melancia, Nescau Nescau Cereal, Banana Prata, Batata Inglesa Cozida, Cenouras Cozidas, Peixe Empanado Frito, Pilão Café. more...
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Losing 1.4 kg a Week
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