Weigh In record (no journal entry) for 18 December 2019
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53.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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860 kcal
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Fat: 25.35g | Prot: 49.88g | Carbs: 106.64g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Vollkornbrot, Schinken (Extra mager). Snacks/Other: Heißer Kakao, Müller Müllermilch Pistazie-Cocos. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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