Weigh In record (no journal entry) for 18 December 2019
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80.8 kg
Lost so far: 13.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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281 kcal
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Fat: 21.30g | Prot: 19.94g | Carbs: 1.10g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...
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Losing 0.7 kg a Week
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bietrusk's Weight History
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