Weigh In record (no journal entry) for 18 December 2019
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114.7 kg
Lost so far: 20.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1744 kcal
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Fat: 70.05g | Prot: 84.06g | Carbs: 207.30g.
Breakfast: Сливочное Масло, Геркулес Овсяные Хлопья. Lunch: Сазан, Булгур. Dinner: Жареная или Запеченная Курица. more...
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Losing 0.4 kg a Week
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