Weigh In record (no journal entry) for 18 December 2019
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1153 kcal
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Fat: 22.78g | Prot: 57.21g | Carbs: 175.91g.
Breakfast: Mandarino, Daily Bread Pane di Segale, Uova 2 100Gr(Inran). Lunch: Esselunga Bio Passata di Pomodoro, Esselunga Tonno al Naturale, Esselunga Riso Basmati , Olio Evo(Inran). more...
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Gaining 4.2 kg a Week
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miticdone's Weight History
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