Weigh In record (no journal entry) for 18 December 2019
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1124 kcal
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Fat: 43.51g | Prot: 58.83g | Carbs: 116.99g.
Breakfast: Mixed Nuts, Coconut Flour, Carrots , Latte Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) , Cooked Cauliflower (from Fresh). Dinner: Cream of Vegetable Soup (Prepared with Milk), Sea Bass. Snacks/Other: Mulled Wine, McVitie's Milk Chocolate Digestive , Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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steady weight
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mariwonka's Weight History
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