Weigh In record (no journal entry) for 18 December 2019
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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5040 kcal
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Fat: 66.11g | Prot: 550.13g | Carbs: 530.95g.
Breakfast: A-Z Langzeit-Vitamine, Peak EAA, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Vitamin D3, Myprotein Glucosamine Sulphate, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Zimt, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: Lebkuchengewürz, Myprotein Impact Whey Chocolate Coconut, Natur Reis, Zimt, Banane. more...
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Losing 4.9 kg a Week
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