Weigh In record (no journal entry) for 18 December 2019
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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388 kcal
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Fat: 7.39g | Prot: 29.72g | Carbs: 50.41g.
Lunch: Майонез, Макфа Макароны Отварные, Здоровый Стиль Хлебцы Вафельные Ржаные, Помидоры Черри, Пекинская Капуста, Куриное Филе. more...
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Losing 1.4 kg a Week
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shambala123's Weight History
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