therese_gerber's Journal, 18 Dec 19

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59.3 kg Lost so far: 6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:
1634 kcal Fat: 53.51g | Prot: 68.66g | Carbs: 223.15g.   Breakfast: Friedel Edel Nougat Zapfen , Äpfel, ESN Designer Whey Protein - White Chocolate-Hazelnut, Milbona H-Milch 1,5% Fett, DM Bio Cashewmus, Crownfield Zarte Haferflocken, Layenberger Protein Müsli Schoko-Nuss. Lunch: Eisbergsalat, Lätta Extra Fit mit Buttermilch , Vollkornbrötchen, Radeberger Landschinken. Dinner: Almette Tomaten-Pesto, Der Beck Rosenbrötchen, Harry Knolli-Knoten. Snacks/Other: Favorina Adventskalender, Kaufland Nature Energy Red Berry Acai. more...
Gaining 2.1 kg a Week

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therese_gerber's Weight History


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