Weigh In record (no journal entry) for 18 December 2019
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97.6 kg
Lost so far: 16.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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461 kcal
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Fat: 12.26g | Prot: 23.78g | Carbs: 71.95g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Naturjoghurt 0,1%, Spitzpaprika, Gekochter Rosenkohl. Dinner: Bolognese, Nudeln (Gekocht). more...
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Losing 7 kg a Week
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