Weigh In record (no journal entry) for 18 December 2019
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99.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1567 kcal
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Fat: 59.20g | Prot: 56.56g | Carbs: 196.79g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Zucker. Lunch: Time To Taste Salat Hähnchen & Gouda. Snacks/Other: Mandarine, Milch 1,5%, Kaffee, Hofgut Marzipanstollen, Mandarine, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2882 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour. more...
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Gaining 1.2 kg a Week
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Joanna HH's Weight History
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