Weigh In record (no journal entry) for 18 December 2019
|
78.2 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
2879 kcal
|
Fat: 118.33g | Prot: 115.95g | Carbs: 286.65g.
Breakfast: Noci, Nocciole, Kalos Yogurt Greco 0% Mirtilli, Caffè (dalla Moca). Lunch: Uovo, Cavolo Cappuccio. Dinner: Coop Pandoro Classico, Prosecco, Risotto alla Zucca, Magie della Natura Flan di Carciofi, Pam Panorama Crepes Prosciutto Cotto e Mozzarella, Carne Cruda all'Albese, Pane Bianco, Prosciutto Crudo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|