Weigh In record (no journal entry) for 18 December 2019
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90.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1180 kcal
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Fat: 61.90g | Prot: 48.01g | Carbs: 105.96g.
Breakfast: JO puffy pea n potato pie, Coffee. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. more...
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Losing 1.4 kg a Week
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