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Ik ben hard bezig om alles te normaliseren
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1859 kcal
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Fat: 110.16g | Prot: 64.15g | Carbs: 159.89g.
Breakfast: Calvé Pindakaas (20g), AH Avocado Eetrijp, Lidl Spelt Beschuit. Lunch: Banaan, Appel, Pecannoten, AH Bietensalade. Dinner: Jumbo Oosterse Wokgroenten, Quinoa, AH Gekruide Kippenvleugels. Snacks/Other: Lidl Spelt Beschuit, Pecannoten. more...
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3760 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Teaching - 1 hour, Zumba - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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