Weigh In record (no journal entry) for 18 December 2019
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85.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2788 kcal
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Fat: 91.25g | Prot: 100.08g | Carbs: 329.85g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Gekochte Linsen, Spätzle, K-Classic Saitenwurst . Snacks/Other: Beck's Bier (330ml), Dürüm Döner, Glühwein, After Eight Weihnachtsmann. more...
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3047 kcal
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Exercise:
Showering - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Losing 1.6 kg a Week
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mauriceburgbacher's Weight History
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