Weigh In record (no journal entry) for 18 December 2019
|
70 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1236 kcal
|
Fat: 34.60g | Prot: 56.18g | Carbs: 171.55g.
Breakfast: Latte Parzialmente Scremato, Banana, Avena, Myprotein Impact Whey Protein. Elevenses: Mandarino, Banana. Lunch: Coop Zuppa Ortolana di Verdure, Legumi e Cereali, Coop Zuppa Ortolana di Verdure, Legumi e Cereali . Tea: Frutta Secca Mista. Dinner: Sarchio Snack Semi di Girasole e Lino, Daily Bread Pane di Segale, Insalata Verde con Formaggio, Pomodoro e / o Carote. more...
|
|
1779 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariczysko's Weight History
|