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arifatunnisa
Journal
18 Dec 19
arifatunnisa's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
68 kg
Lost so far:
13.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
447 kcal
Fat: 14.29g | Prot: 4.13g | Carbs: 72.43g.
Breakfast:
Sari Roti Roti Tawar Gandum (1), Jagung Rebus, Lemon, Richeese Nabati Cheese Wafer.
more...
1871 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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arifatunnisa's Weight History
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