|
體脂25（26.2）
|
50.3 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1289 kcal
|
Fat: 60.18g | Prot: 115.29g | Carbs: 75.58g.
Breakfast: 小黃瓜, 無糖豆漿, 煎雞蛋卷或炒雞蛋, 烤地瓜, 青江菜. Lunch: 蛋炒飯, 滷蛋, 咖啡, 烤豬里肉, 花椰菜. Dinner: 牛排（瘦肉）, 無糖豆漿, 韓式泡菜, 香菇, 高麗菜, 茶葉蛋, 加工瑞士芝士. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|