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23.6（25.1）
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50.3 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1352 kcal
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Fat: 63.97g | Prot: 117.79g | Carbs: 81.08g.
Breakfast: 黑咖啡, 烤地瓜, 荷包蛋, 炒雞蛋, 番茄, 小黃瓜. Lunch: 豬里肉（柳肉，瘦肉）, 咖哩飯, 炒高麗菜, 青瓜（去皮）. Dinner: 牛排（瘦肉）, 無糖豆漿, 茶葉蛋, 小白菜. Snacks/Other: 粗粒花生醬（加鹽）, 白吐司, 乾烤山核桃（無鹽）, 腰果, 乾烤杏仁（無鹽）. more...
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steady weight
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