Weigh In record (no journal entry) for 18 December 2019
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75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1398 kcal
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Fat: 46.53g | Prot: 92.45g | Carbs: 152.47g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Es Teh, Tempe Orek, Ikan Panggang, Nasi Putih. Dinner: Kecap Asin (Kedelai), Finna Food Sambal Terasi Uleg, Tahu Kukus, Telur Rebus. Snacks/Other: Pisang, Risoles. more...
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Losing 3.5 kg a Week
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