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體脂24.5
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50.3 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1575 kcal
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Fat: 79.29g | Prot: 136.98g | Carbs: 81.39g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 烤地瓜, 小黃瓜. Lunch: 青瓜（去皮）, 豬頭肉, 海帶, 油豆腐, 滷肉飯, 蛋花湯. Dinner: 糙米飯, 生豆皮, 白蘿蔔, 香菇, 豆苗, 雞胸肉, 花椰菜, 雞胸肉. Snacks/Other: 幼滑花生醬（加鹽）, 茶葉蛋. more...
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Gaining 1.8 kg a Week
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