Weigh In record (no journal entry) for 14 December 2019
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3679 kcal
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Fat: 135.00g | Prot: 184.67g | Carbs: 425.31g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Bulk Powders Burro di Arachidi, Decò Gallette di Mais . Lunch: Bresaola, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Carte d'Or Gelato Caffè, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. more...
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Losing 1.4 kg a Week
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Nino0722's Weight History
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