Sara150578's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

76.5 kg Lost so far: 7.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

830 kcal

Fat: 47.51g | Prot: 30.96g | Carbs: 75.21g. Breakfast: Conad Bevanda a Base di Avena, Matt Proteine 100% Whey. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Cavolo Rosso. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Carciofi Bolliti, Aia Spinacine. more...

2265 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sara150578's Journal, 17 Dec 19

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Sara150578's Weight History