ام مهير's Journal, 18 Dec 19

Weigh In record (no journal entry) for 18 December 2019

73.9 kg Lost so far: 11.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

805 kcal

Fat: 14.12g | Prot: 24.51g | Carbs: 145.88g. Breakfast: نسكافيه كابوتشينو بطعم غير محلى, خبز, فول مدمس. Snacks/Other: التمر. more...

1878 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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ام مهير's Weight History