stormisummer's Journal, 18 Sep 08

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Weigh In record (no journal entry) for 18 September 2008

109.1 kg Lost so far: 4.3 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2008:

657 kcal

Fat: 39.89g | Prot: 68.77g | Carbs: 7.58g. Breakfast: Vanilla Whey Protein Powder. Lunch: REAL MAYONNAISE, Cottage Cheese, tuna starkist chunk light. Dinner: sirloin steak, cottage cheese. more...

3282 kcal

Exercise: Driving - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.4 kg a Week

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stormisummer's Journal, 18 Sep 08

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stormisummer's Weight History