Weigh In record (no journal entry) for 17 December 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1277 kcal
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Fat: 21.50g | Prot: 59.69g | Carbs: 216.29g.
Breakfast: Caffè Espresso, Latte Scremato, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Cachi, Patata Bollita, Zucchine Cotte, Carne di Coniglio, Funghi Cotti, Fagioli Borlotti, Pane Comune. Dinner: Conserva di Marmellata, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Bathing - 50 minutes, Watching TV/Computer - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 4 minutes, Sleeping - 8 hours and 10 minutes, Resting - 28 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 5 minutes, Reading - 5 minutes. more...
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Losing 1.6 kg a Week
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