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lowcarb12
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86 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1183 kcal
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Fat: 58.71g | Prot: 83.04g | Carbs: 86.12g.
Breakfast: Cafezinho. Lunch: Pepino (Descascado), Ovo Frito, Acelga Cozida, Chuchu Cozido, Bacon (Curado, Frito, Cozido), Cafezinho, Couve-Flor, Quiabo Cozido. Dinner: Cafezinho, Contra-filé Grelhado. Snacks/Other: Cafezinho, Queijo Minas, Sadia Mussarela, Vigor Coalhada, Iogurte Natural (Leite Integral). more...
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2139 kcal
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Exercise:
prancha abdominal - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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