Weigh In record (no journal entry) for 17 December 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2826 kcal
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Fat: 77.71g | Prot: 172.77g | Carbs: 379.34g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Swedish Fish Mini (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Losing 7.6 kg a Week
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Geoffrey Swenson's Weight History
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