Weigh In record (no journal entry) for 17 December 2019
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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439 kcal
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Fat: 8.98g | Prot: 20.43g | Carbs: 77.19g.
Breakfast: Kraft Velveeta Cheese Slices, English Muffin, Post Bran Flakes, Whole Milk, Tap Water, Cooked Dried Prune, Coffee (Brewed From Grounds). Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Beets, Apples. more...
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Losing 6.0 kg a Week
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Pearsall30-34's Weight History
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