Weigh In record (no journal entry) for 17 December 2019
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46.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2101 kcal
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Fat: 97.68g | Prot: 133.44g | Carbs: 173.73g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Lidl Forellenfilets Geräuchert, Aldi Stremel-Lachs, Gekochtes Ei, Milbona Kräuterquark, Pellkartoffeln. Dinner: Cocktailtomaten, Casa Morando Olivenöl Nativ Extra, Ja! Thunfisch-Filets in Eigenem Saft, Rote Zwiebeln, Gelbe Paprika, Zitronensaft. Snacks/Other: Edeka Lebkuchenherzen, Weihnachtsplätzchen, Kaffee, Balisto Korn-Mix, Duplo Duplo. more...
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1493 kcal
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Exercise:
Cooking - 1 hour, Sewing - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Silversshine's Weight History
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