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Another successful loss...... feeling proud and determined
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1015 kcal
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Fat: 65.14g | Prot: 55.32g | Carbs: 47.32g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Ham Sandwich with Spread. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Carrot, Cauliflower & Broccoli , Waitrose Aberdeen Angus Beef Sirloin Steak. Snacks/Other: Coffee with Milk, White Grapes. more...
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2489 kcal
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Exercise:
Sit down TV only - 2 hours and 30 minutes, Gym - 1 hour and 30 minutes, Coffee meet up - 3 hours, Walking normal - 2 hours and 30 minutes, Breakfast - 30 minutes, Sleeping - 12 hours, Resting - 1 hour and 30 minutes, Showering - 30 minutes. more...
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Losing 1.7 kg a Week
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 Comments
17 Dec 19 by member: bubblegum14
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Thank you xx it’s nice to see the results from my chAnges in my lifestyle
18 Dec 19 by member: lordgavinowen
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You are going great and the results are showing. 👍🏼
18 Dec 19 by member: bubblegum14
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lordgavinowen's Weight History
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