Weigh In record (no journal entry) for 17 December 2019
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113.3 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1870 kcal
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Fat: 53.59g | Prot: 167.15g | Carbs: 172.13g.
Breakfast: Lidl Balance Brot, Aldi Holländischer Gouda, Gekochtes Ei, Gurke (mit Schale), Rote Paprika. Lunch: Borggreve Gewürz-Spekulatius, Banane, DM Bio Haferkleie . Dinner: Ketchup, Borggreve Gewürz-Spekulatius, Lidl Rosenbrötchen, Hähnchenbrustfilet. Snacks/Other: Burger King Cheeseburger, Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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Losing 16.1 kg a Week
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