Weigh In record (no journal entry) for 17 December 2019
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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353 kcal
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Fat: 10.92g | Prot: 15.62g | Carbs: 42.26g.
Breakfast: Лаваш Тонкий, Грабли Селедка Малосольная, Хлеб Бородинский. more...
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Losing 0.0 kg a Week
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