Weigh In record (no journal entry) for 17 December 2019
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109.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2490 kcal
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Fat: 81.65g | Prot: 87.36g | Carbs: 368.00g.
Breakfast: Sabor & Vida Manteiga da Terra, Ovo Frito, Queijo Coalho, Pão Francês, Café. Lunch: Bisteca de Porco Grelhada, Salada de Maionese, Sabor & Vida Manteiga da Terra, Repolho, Cenouras, Arroz Branco (Cozido). Dinner: Mel, Nestlé Farinha Láctea, Santa Helena Paçoquita (15g), Nestlé Leite Ninho, Eco Fresh Creme de Cupuaçu, Açaí, Café, Café com Açúcar. Snacks/Other: New Millen Whey Protein Complex, Mamão Formosa, Banana Prata, Abacate. more...
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Losing 3.5 kg a Week
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cristovaoguerr's Weight History
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