Weigh In record (no journal entry) for 03 September 2010
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136.1 kg
Lost so far: 10.9 kg.
Still to go: 49.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2010:
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1357 kcal
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Fat: 45.53g | Prot: 72.74g | Carbs: 171.41g.
Breakfast: whey protein powder chocolate. Lunch: southwest salad without chicken mcdonalds, southwest dressing newmans own mcdonalds. Dinner: mashed potatoes, little debbie cake, Cheesy Beef Bake. Snacks/Other: spinach dip, triscuit thins parmesan garlic, wild strawberry drink mix great value, yogurt strawberry nonfat great value, light soymilk chocolate, silk almond milk, golden delicious apple, strawberry , grape. more...
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5087 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 7.0 kg a Week
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lookin_2_lose's Weight History
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