Weigh In record (no journal entry) for 17 December 2019
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71.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2684 kcal
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Fat: 31.56g | Prot: 214.46g | Carbs: 370.93g.
Breakfast: Lidl Speisetopfen Mager, S-Budget Haferflocken. Lunch: Hühnerfleisch Light (Braten), Olivenöl, Felix Tomaten Ketchup ohne Zuckerzusatz, Reis (Gekocht). Dinner: Hühnerfleisch Light (Braten), Olivenöl, Felix Tomaten Ketchup ohne Zuckerzusatz, Reis (Gekocht). Snacks/Other: Apfel, Apfel, Myprotein Impact Whey Isolate Chocolate Brownie, Myprotein Maltodextrin. more...
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Gaining 0.8 kg a Week
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Daniel6912's Weight History
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