Weigh In record (no journal entry) for 17 December 2019
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79 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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980 kcal
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Fat: 52.78g | Prot: 50.92g | Carbs: 77.86g.
Lunch: Kaffee mit Milch und Zucker. Dinner: Leinsamen, Erdnussbutter, Olivenöl, Heidelbeeren, SPAR Speise Topfen, Geräucherter oder Gepökelter Speck, Spiegelei, Raclette, Schwarzbrot. more...
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Losing 1.3 kg a Week
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