Weigh In record (no journal entry) for 04 March 2013
|
76.0 kg
Lost so far: 16.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 24.85g | Prot: 89.92g | Carbs: 70.35g.
Breakfast: Sweetened Almond Milk, Coffee (Brewed From Grounds), Mushrooms, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Cottage Cheese 2%, spinach. Lunch: grilled chicken, Mini Sweet Peppers, Spring Mix, apple, Low Fat Sesame Ginger. Snacks/Other: Baby Carrots, Hard Boiled Egg Whites. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|