Weigh In record (no journal entry) for 17 December 2019
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1381 kcal
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Fat: 24.63g | Prot: 86.53g | Carbs: 206.07g.
Breakfast: Muesli (Frutta Secca e Noci), Myprotein Impact Whey Protein, Frutta Secca Mista, Granarolo Latte Scremato senza Grassi, Myprotein Avena Istantanea, Myprotein Impact Whey Protein. Elevenses: Banana. Lunch: Orogel Zuppa di Verdure e Legumi, Coop Zuppa Ortolana di Verdure, Legumi e Cereali . Tea: Mela Stark. Dinner: Myprotein Impact Whey Protein, Farina d'avena con Frutta, Avena, Granarolo Latte Scremato senza Grassi, Banana. more...
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2096 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mariczysko's Weight History
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