Weigh In record (no journal entry) for 17 December 2019
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60 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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923 kcal
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Fat: 20.74g | Prot: 52.56g | Carbs: 116.18g.
Lunch: Bakpia, Pentol, Daging Sapi, Meja Anggur Merah, Quaker Instant Oatmeal. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ellenka Fiber Creme, Terung, Wortel, Terung, Kacang Panjang Hijau, Ikan Pari. more...
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Losing 3.5 kg a Week
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