Weigh In record (no journal entry) for 17 December 2019
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1605 kcal
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Fat: 23.69g | Prot: 169.49g | Carbs: 173.06g.
Breakfast: Banana, Conad Miele Millefiori, Conad Fiocchi di Avena Biologici. Lunch: Auchan Zucchine Grigliate , Pechuga de Pollo sin Piel, Orogel Peperoni Grigliati. Dinner: Buitoni Zucchine, La Bottega del Gusto Stinco. Snacks/Other: Manzanas Granny Smith, Conad Miele Millefiori, Chiquita Banana, Conad Fiocchi di Avena Biologici, Conad Arance, Biotech USA Iso Whey Zero. more...
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Losing 0.2 kg a Week
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LA MENTE's Weight History
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