Weigh In record (no journal entry) for 04 March 2013
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71.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 36.10g | Prot: 177.73g | Carbs: 176.05g.
Breakfast: Quaker Old Fashioned Oats, blueberry, Shakeology - Chocolate Superfood Formula, turkey bacon. Lunch: Oikos Plain Greek Yogurt, frozen blueberries. Snacks/Other: chicken noodle soup healthy request, tuna chunk white, beachbody whey protein, Shakeology - Chocolate Superfood Formula. more...
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3254 kcal
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Exercise:
9.02 Mile Run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...
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Losing 0.6 kg a Week
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DrBHenderson's Weight History
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