Weigh In record (no journal entry) for 17 December 2019
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72.8 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1184 kcal
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Fat: 44.32g | Prot: 48.72g | Carbs: 150.27g.
Breakfast: Käsekuchen, Gutes Land Gouda , REWE Bäcker Brötchen . Lunch: Gemischtes Gemüse (Gefroren), Coca-Cola Coca-Cola (Dose). Dinner: Bratensoße, Kartoffeln, Käse, Bauernbrot. more...
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Gaining 1.4 kg a Week
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