AndraTaba's Journal, 17 Dec 19

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mha... sarà la bilancia difettosa?

77.5 kg Lost so far: 18.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

495 kcal

Fat: 12.63g | Prot: 35.30g | Carbs: 60.37g. Breakfast: Cappuccino. Lunch: Gallette Quinoa E Chia, Tuna in Oil (Canned), Zucchini . Snacks/Other: Apples. more...

2376 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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AndraTaba's Journal, 17 Dec 19

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AndraTaba's Weight History