Weigh In record (no journal entry) for 17 December 2019
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67.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1429 kcal
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Fat: 29.17g | Prot: 103.67g | Carbs: 155.90g.
Breakfast: Leinsamen, Chia-Samen, Banane, Gut & Günstig Skyr Natur, Äpfel. Lunch: Bofrost Indisches Hähnchencurry, Nudeln (Gekocht). Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
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Losing 1.1 kg a Week
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Chris Me's Weight History
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