Weigh In record (no journal entry) for 17 December 2019
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73.6 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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582 kcal
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Fat: 26.94g | Prot: 40.63g | Carbs: 45.25g.
Breakfast: Dulano Lachsschinken, Авокадо, Aldi Paprika Rot, Кофе с Молоком, Овсянка Запаренная. Lunch: Банан, Сельдь, Тушеные Овощи. more...
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Losing 2.8 kg a Week
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ssvetlanski's Weight History
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