Weigh In record (no journal entry) for 17 December 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1582 kcal
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Fat: 66.81g | Prot: 46.06g | Carbs: 160.00g.
Breakfast: Äpfel, Tangerinen (Mandarinen), Le Crobag Schoko-Croissant, Kaffee mit Milch. Lunch: Tangerinen (Mandarinen), Tee, Aldi Brezel, Butter, Käse. Dinner: Käse, Roggenbrot, Du darfst Leichte Butter, Aldi Kochschinken, Roggenbrot, Du darfst Leichte Butter. Snacks/Other: Rothaus Tannenzäpfle. more...
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Gaining 2.1 kg a Week
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