Weigh In record (no journal entry) for 17 December 2019
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64.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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957 kcal
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Fat: 36.30g | Prot: 64.37g | Carbs: 104.58g.
Breakfast: Nestle Carnation Evaporated Milk. Dinner: Plum Sauce , Whitby Scampi Bites, Waitrose Chicken Breast Kiev. Snacks/Other: Polo Sugar Free Mints, Hartley's Sugar Free Orange Jelly. more...
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Losing 1.4 kg a Week
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beedipre's Weight History
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