Weigh In record (no journal entry) for 17 December 2019
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1563 kcal
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Fat: 68.82g | Prot: 99.51g | Carbs: 139.01g.
Breakfast: 생가득 얇은피 꽉찬속 고기만두. Lunch: 간장, 계란후라이, 밥, 소고기 꽃등심 (살코기만, 지방 0센치). Dinner: 생가득 얇은피 꽉찬속 고기만두. more...
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Losing 3.5 kg a Week
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